运动员赛前心理紧张和焦虑的分析

比赛的胜负,并不单纯决定于运动员的专业技术和身体素质方面,在很大程度上还取决于运动员的心理素质。本文通过对比赛前紧张和焦虑所产生的原因进行分析,使运动员确定合适期望值,正确选择奋斗目标,指出通过呼吸法、注意力转移法和想象训练等专门性心理训练克服赛前紧张和焦虑,促使运动员发挥最佳的竞技水平。

In front of athlete match psychology anxious and anxious minute

Competes the victory and defeat,certainly not purely decided to athlete's specialized technology and the physical quality aspect,also decides in the very great degree to athlete's phychological quality.This article through the reason which nxious and anxious produces to the match in front of carries on the analysis,causes the thlete to determine the appropriate expected alue correct choice goal pointed out through the breath adjustment law,the ttention shift law and the imagination training and so on the sp...