旅游应准备哪些药品

由于旅游过程中生活不规律,气候、环境的改变,加之长途跋涉、车船劳顿,难免会发生晕车、失眠、便秘、腹泻、感冒、中署等小毛病,或不小心发生扭伤或跌伤。有人将这些统称为"旅游病"。为了使旅游顺利进行,增添更多乐趣,动身前最好准备些药品,以备应急之用。晕车药有些人坐车、乘船或乘飞机时,会感到头晕目眩、恶心呕吐、面色苍白,可在动身前半小     

呵护前列腺六要素

前列腺是男性独有的附属性腺,如核桃大小,重约20克,位于膀胱下方。前列腺包绕着紧挨膀胱的尿道,它的主要功能是分泌稀薄的前列腺液,构成精液的一部分,同时也是排尿的必经之地。青壮年时期前列腺常受到各种病菌侵袭容易发生炎症。50岁以后,随着睾丸酮及分泌物的减少,同时出现前列腺增生。据统计,60岁以上男     

烦人的尿道综合症

黄小姐5年前由于一次不当性生活而导致尿频、尿急、尿痛的症状,经输液打针、服用中西药等治疗,效果都不佳.时时袭来的尿频、尿急令她不敢贸然外出,一旦外出,把找厕所当成头等大事.刚开始1～2个小时排尿一次,以后间隔时间越来越短,甚至在咳嗽、走路时尿液不自主地流出.反复尿液检查却没有白细胞,细菌培养也不见细菌、真菌、衣原体、支原体等微生物.更可怕的是夜间反复排尿,严重影响睡眠,影响她的生活质量,给她带来巨大痛苦及心理压力.     

专家点评

血余炭为人发煅成的炭,性平味苦,归肝、胃经。功能止血散瘀、补阴利尿,善治各种出血及小便不通。为化疲止血良药,有止血而不留瘀、利尿而不伤阴之特点。外用于疮疡,有解毒、生肌敛疮之效。江某读者用血余炭治疗鼻出血,是一个很好的方法,而且此法确实如读者所述,见     

吃得越饱寿命越短

美国科学家做了这样一个实验:将200只猴子分为两组,每组100只;甲组吃饱为止,乙组只吃七八分饱。经过10年喂养,甲组猴子患高血脂、脂肪肝、高血压、冠心病的多,100只猴子中死亡了50只(50.0%);乙组猴子苗条健康,精力充沛,100只中死亡了12只(12.0%)。结论是低热量的饮食是健康的法宝。洪昭光     

注意:有些眼药用前需配制

小赵因双眼发红,分泌物多,到药店买了一瓶利福平眼药自行滴眼治疗。然而用药后不仅没有效果,症状反而加重。原来她用药前没有按说明书要求将眼药配好,还犯了一个啼笑皆非的错误——把本应放入药瓶中溶解的药丸,当作口服药服到肚子里了……     

月亮圆缺与人体健康

"晓月过残垒,繁星宿故关";"明月如霜,清景无限"等古诗句,道出了人类与月亮的不解之缘。16世纪时,德国医生帕拉策尔苏斯就认识到:满月时,精神错乱的人数就会增加。因为在满月和新月时,太阳和月亮位于一条直线上,用联合的力量拉地球,大潮就是这时发生的。现代科学研究表明,满月时产生的"生物潮汐",使暴躁的人变得更加神经过敏,忧郁的人变得更加消沉,爱寻欢作乐的人更加喜欢采取异常行动。20世纪70年代,北尼     

体育锻炼矫正心理缺陷

体育锻炼纠正心理缺陷,不是一般的运动训练和娱乐游戏活动。要想达到心理转移的目的,必须有一定的强度、质量和时间的要求。每天锻炼时间在30分钟左右,运动量从小到大,循序渐进。     

色氨酸有益健康

色氨酸是人体所需的一种重要的氨基酸,对预防糙皮病、抑郁症,改善睡眠和增强自信心有着很重要的作用。预防糙皮病糙皮病是由于组织内缺少烟酸所致,最典型的症状是皮炎,常在肢体暴露部     

性保健良方——运动

法国有一位名医说过一句很精辟的话:"运动几乎可以代替任何药物,但是世界上的一切药品,并不能代替运动的作用。"科技文明带给人们无数的方便与实惠,但是如果不能正确享用现代文明的成果,也     

Europe and hospitals--strengths and requirements

Hospitals all over Europe must get ready to face the important challenge of 1993 at all levels: micro-economic, macro-economic, local, regional and European. Despite the liberalization trends which will inevitably appear with the increased freedom of exchange and movement, hospitals must strive to remain havens of peace to patients.     

企业职工高尿酸血症与血压、血脂、血糖的相关性研究

目的探讨企业职工高尿酸血症（HUA）与血压、血脂、血糖的相关性,为企业进行健康管理提供依据。方法以中国石油长庆油田公司各下属企业为抽样单位,整群随机抽取2个单位,每个单位中所有的HUA者作为HUA组,共720人;同时在尿酸水平正常者中随机选取620人为正常组。通过Logistic回归分析HUA与年龄、性别、血压、血脂、血糖的关系。结果HUA合并高血压、高血脂、空腹m糖受损任意一项、两项、三项的比例均远高于正常组（OR值分别为：4．036,2．562,4．174）。多因素Logistic回归发现：男性、收缩压、总胆固醇、三酰甘油、低密度脂蛋白胆固醇是HUA的危险因素（OR值分别为7．736,2．309,1．721,2．761,1．411）;高密度脂蛋白胆固醇为HUA的保护因素（OR值为0．211）。结论HUA存在性别差异,且与血压、血脂密切相关。企业对职工的健康管理应充分考虑多危险因素的综合作用,全面的进行健康教育及干预。     

Self-Esteem and Fruit and Vegetable Intake in Women and Men

Influences on food choices are multifactorial, and limited research has been reported on the role of social-psychological variables. Earlier studies have linked self-esteem with a variety of health behaviors. The purpose of this study was to extend the research to examine the relationship of self-esteem to dietary behaviors, specifically the intake of fruits and vegetables and their key nutrients. Subjects were 155 married couples in a stratified random sample of households in one mid-western state. Husbands and wives were interviewed separately in their own homes. Independent variables were age, education, income, body mass index, and self-esteem.The dependent variables were number of servings and variety of vegetables and fruits per week and energy-adjusted intakes of fiber, folate, and vitamins A and C. Self-esteem was measured by the Rosenberg questionnaire, while dietary intake was assessed by a semiquantitative food frequency questionnaire. Women reported significantly more servings of fruits per week, greater variety in both fruit and vegetable choices, and higher energy-adjusted nutrient intakes than did their husbands. Women met Food Guide Pyramid (FGP) recommendations for fruit intake and approached the recommendation for vegetable servings. Men fell short of FGP recommendations for both fruit and vegetables. After adjustment for age, education, income, and body mass index, self-esteem was a significant predictor of vitamin C and folate intake among women and folate intake among men. No other dietary variables were associated with self-esteem, although for men there was a trend for increased weekly servings of vegetables and increased variety in vegetable choices with higher self-esteem. One implication for practice is that age and education appear to be far stronger factors contributing to fruit and vegetable intake than is self-esteem. Additional research is needed to clarify the strength of self-esteem as a factor in specific food choices, especially among subpopulations.