“卧”的姿势、时位与禁忌文献研究

养生之诀,以卧为先。通过从"卧"的姿势、时位以及禁忌归纳整理古代养生文献,发现古人所言睡方,应以侧卧为宜,面生气之位而居,四时应晨起于寅卯时,夜卧于戌亥时;卧须有向包括:恒东而卧——万物以生,东西而卧——调补阴阳,四向而卧——以应四季,依季而卧——顺时针卧;卧的禁忌包括:趋避不良环境(勿卧窗脊下,卧处勿当风,卧勿对炉灯),趋避不当行为(卧须闭口,不可言语;卧勿覆首,旦须暖腹;卧勿饱食,亦不可久;卧勿湿头,脚踏勿高)。以此为方,才能获得健康的睡眠,达到养生延寿的效果。

Literature Research on Posture,Time,Position and Taboo of "Lying"

The secret of health maintenance mainly depends on"lying".By summarizing and sorting out the ancient health mainte-nance literature from the posture,time,position and taboo of"lying",it is found that the ancient method of sleeping should be based on lying on one's side.Facing the position of qigenerating,we should get up in the morning at Yinmao time and sleep in the night at Xuhai time;lying must face the following directions:lying in the east constantly--all things are born,lying from the east to the west--regulating yin and yang,lying in the four directions--responding to the four seasons,lying according to the seasons--lying complying with the clock;the taboos of lying include:avoid bad environment(do not lie under the window ridge,do not lie in the wind,and do not lie on the furnace lamp),avoid improper behavior(do not open your mouth,do not talk,do not cover your head,warm your abdomen,do not lie full of food,do not lying for a long time,and don't wet your head or raise your feet).In this way,we can get healthy sleep and achieve the effect of health and longevity.