航天在轨快速伸缩复合训练研究进展

快速伸缩复合训练作为一种非常有效的提高运动员爆发力的体能训练手段,为我国奥运军团的体能训练作出了突出的贡献.该方法对航天员的在轨训练和人体力量的维持研究与应用尚不完全清晰,将其运用于航天在轨训练的方案和体系在我国尚属空白.该文综合分析国内外相关研究,对快速伸缩复合训练的原理及其提高运动表现能力的研究进行全面系统的阐述,并创新性地提出将该法应用于航天员的在轨训练.旨在拓展航天员的体能训练领域,为我国航天航空领域的失重防护功能训练提供相关理论依据与应用参考.

Research progress in astronaut onboard plyometric training: a review

As an effective physical training method to improve the explosive power of athletes, plyometric training(exercise) has made great contributions to the physical training of Chinese Olympic Teams.However,the way this method is used for astronaut onboard training and the maintenance of human body strength is not yet clear enough.There is no training program or system of astronaut onboard training currently available that uses this training method in China.Based on the analysis of related researches at home and abroad, this paper comprehensively and systematically expounds the principles of plyometric training and research related to athletic performance.The view that this method is used for astronaut onboard training is also proposed innovatively in this paper.The aim of this study is to expand the field of physical training for astronauts and provide reference for the training of weightlessness protection in the field of aerospace in China.