老年人骨质疏松运动预防策略研究进展

随着我国老龄化程度的加剧,骨质疏松的发病率正在急剧上升。运动疗法作为骨质疏松的三大治疗和预防手段之一,以其可靠、方便、安全、廉价等特点正在受到越来越多的重视和推广。同时,运动疗法还具有增强老年人肌肉力量、提高平衡能力、改善生活质量等特点,因此正在成为预防骨质疏松的最主要方法。从有氧运动、抗阻运动和振动运动等3个方面系统综述目前运动疗法中普遍使用的方法、效果及其特点,并进行对比和分析;同时本文对运动预防策略中使用的强度与频率进行讨论与总结;最后指出骨质疏松运动预防目前存在的亟需解决的问题,有助于读者进一步深入开展研究。

Study on the Exercise Strategy of Osteoporosis Prevention in Elderly Population

With the aggravation of aging in China,the incidence of osteoporosis is increasing rapidly. As one of the three major treatment and prevention methods of osteoporosis, sports therapy is being paid more and more attention and popularized by its reliable, convenient, safe and cheap features. At the same time, sports therapy also has the characteristics of improving the strength of the muscle, balance ability and the quality of life of the elderly population, so it is becoming the most important method to prevent osteoporosis. This paper systematically reviewed the methods, effects and characteristics commonly used in exercise therapy from three aspects: aerobic exercise, resistance exercise and vibration exercise, and compared and summarized the issues. In addition, this paper discussed and summarized the intensity and frequency used in the exercise prevention strategy. At the end of the article, we pointed out the problems that need to be solved in the exercise strategy of osteoporosis prevention, which would be helpful for researchers to further develop their investigations.