朱丹溪的养生观及其指导意义

以朱丹溪“相火论”和“阳有余阴不足论”的医学观点为核心 ,探讨人体在生理状况下 ,已有阳有余阴不足的情况存在 ,加上“人之情欲无涯”,极易引起相火妄动 ,阴精耗损 ,势必加剧这种状态转变为病变 ,因而提出去欲主静、养阴保精的养生观和具体的养生原则 ,藉以指导人们养生保健、延年益寿

ZHU Dan-xi''''s viewpoint of health preservation and its significance of guidance

Taking the medical opinion “viewpoint of ministerial fire” and“viewpoint of yang being in excess while yin being in deficiency”as the core, ZHU Dan-xi discussed that under the “yang being in excess while yin being in deficiency” physiological status,human body's ministerial fire was apt to hyperactive and yin essence apt to be consumpted.If human's desire was boundless, and these would be bound to aggravated this state into pathological one. Then he put forward the viewpoint of health preservation ,which were keeping calmness free from desire, nourishing yin and preserving esscence and concrete principles to guide people to preserve health and improve longevity.