| 有氧运动结合耳穴贴压法对医学生失眠干预效果研究 |
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| 引用本文： | 尹辉.有氧运动结合耳穴贴压法对医学生失眠干预效果研究[J].中国慢性病预防与控制,2011,19(3):241-243. |
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| 作者姓名： | 尹辉 |
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| 作者单位： | 华北煤炭医学院体育部,唐山,063000 |
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| 摘 要： | 目的寻求一种简便有效方法，为防治医学生失眠提供有效数据和理论支持。方法2007年3月-2009年5月，以随机整群抽样的方法，用匹兹堡睡眠质量指数（PSQI）评价华北煤炭医学院985名学生的睡眠状况，从睡眠差的147人中随机抽取120人为干预对象。随机分为4个组，I组进行有氧运动练习，注重运动强度的控制；11组实施耳穴贴压治疗，坚持按揉次数；Ⅲ组有氧运动练习的同时耳穴贴压治疗；IV组为对照组不予干预。比较不同方法对医学生失眠的干预效果。结果干预4周后，对4个组进行PSQI问卷测试，I、Ⅱ、Ⅲ、Ⅳ组PSQI总分分别为6．83±1．27、6．52±1．28、6．00±1．25、9．17±1．27，I、Ⅱ、Ⅲ组分别与Ⅳ组比较，PSQI总分差异均有统计学意义（P〈0．05或P〈O．001）。Ⅲ组与I组或Ⅱ组比较，PSQI总分、入睡时间、日间功能差异均有统计学意义（P〈O．05）。干预结束3个月后再次对I、Ⅱ、Ⅲ组进行PSQI问卷测试，PSQI各成分与干预结束时的结果相比较，无统计学意义。结论有氧运动结合耳穴贴压的方法，对改善医学生失眠具有较好效果，特别是对入睡时间、日间功能的改善。
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| 关 键 词： | 失眠 医学生 有氧运动 耳穴贴压 干预试验 |
The Effect of Aerobic Exercise Comibined with Auricular Point Therapy on Insomnia of Medical College Students in Tangshan |
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| YIN Hui.The Effect of Aerobic Exercise Comibined with Auricular Point Therapy on Insomnia of Medical College Students in Tangshan[J].Chinese Journal of Prevention and Control of Chronic Non-Communicable Diseases,2011,19(3):241-243. |
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| Authors: | YIN Hui |
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| Institution: | YIN Hui.Sports Department of North China Coal Medical College,Tangshan 063000,China |
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| Abstract: | Objective To study the effect of aerobic exercise combined with auricular point therapy on insomnia among medical college students in Tangshan.Methods From March 2007 to May 2009 and using random cluster sampling method,985 students of a medical college in Tangshan were evaluated with the sleep quality index of Pittsburgh(PSQI).Of 147 students suffered with sleep problem,120 students were randomly selected as intervention objects and randomly divided into four groups: group I,taking the aerobic exercise tra... |
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| Keywords: | Insomnia Medical college student Aerobic exercise Auricular point therapy Intervention study |
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