茉莉花挥发油调控睡眠质量的实验研究

目的观察茉莉花挥发油睡眠质量的调控效应,探讨其镇静催眠的作用基础。方法选取志愿者45人为受试者,采用匹兹堡睡眠质量指数量表(Pittsburgh Sleep Quality Index,PSQI)为睡眠质量的判定标准,比较受试者使用茉莉花挥发油前后睡眠质量的改变。结果 45人为受试者中17有睡眠障碍,使用茉莉花挥发油干预后减少至8人,而且有睡眠障碍组与无睡眠障碍组各项PSQI因子均有显著差异,在茉莉花挥发油干预后,无睡眠障碍组中,入睡时间、睡眠时间以及PSQI总分有改善;有睡眠障碍组使用挥发油后,PSQI各因子分除睡眠效率因子外,均有显著改善;进一步将有睡眠障碍组采用茉莉花挥发油干预后的指标与无睡眠障碍组比较,其中睡眠障碍、催眠药物、日间功能障碍因子等指标与无睡眠障碍组比较无显著差异。结论茉莉花挥发油可较好改善睡眠质量。

Effect of Arabian jasmine Volatile Oils on Sleep Quality Improvenent

Objective To evaluate the role of Arabian jasmine volatile oil in the improvement of sleep quality and assess its calm and hypnotic effects.Methods 45 healthy volunteers were allocated to receive Arabian jasmine volatile oil.Before and after Arabian jasmine volatile oil treatment,the volunteers’ sleep quality was assessed by PSQI.Results After treatment with Arabian jasmine volatile oil,the Pittsburgh sleep quality index could be improved in 45 healthy volunteers.Especialy in sleep disorder groups,the PSQI could be recovered,and the sleep disorder,hypnotige drugs and function of daytime were improved too.Conclusion Arabian jasmine volatile oil can improve the sleep quality.