| 浅析高校教师亚健康状态及应对措施 |
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| 引用本文： | 奉艳云,曹玲芝.浅析高校教师亚健康状态及应对措施[J].高校保健医学研究与实践,2007,4(3):64-67. |
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| 作者姓名： | 奉艳云 曹玲芝 |
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| 作者单位： | [1]湖南农业大学医院,长沙410128 [2]中南大学铁道校区职工医院,长沙410075 |
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| 摘 要： | 目前高校教师中处于亚健康状态的人数较多,对其健康构成了潜在的威胁.本文通过分析高校教师亚健康状态的特点和产生的原因,探索高校教师"亚健康状态"向"健康状态"转化的措施:加强健康教育,普及亚健康知识;调整个人心态,减轻生活压力;均衡营养,合理膳食;遵循生物钟,改变不良生活习惯;合理科学运动;重视健康体检等.
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| 关 键 词： | 高校教师 亚健康 应对措施 |
| 修稿时间： | 2007-04-12 |
A Preliminary Analysis of the Sub-health in the Faculty of Institution of Higher Learning and Measures |
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| FENG Yan-yun,CAO Lin-zhi.A Preliminary Analysis of the Sub-health in the Faculty of Institution of Higher Learning and Measures[J].Health Medicine Research and Practice in Higher Institutions,2007,4(3):64-67. |
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| Authors: | FENG Yan-yun CAO Lin-zhi |
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| Institution: | 1. Hospital, Hunan Agricultural University, Changsha 410128, China; 2. Hospital, Railway District of South Central University, Changsha 410075, China |
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| Abstract: | |
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| Keywords: | faculty of institutions of higher learning sub-health measure |
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