神经肌肉电刺激模拟肌肉力量训练的生物力学研究

基于对电刺激模拟肌肉力量训练的理论与实践研究，结果表明：神经肌肉电刺激（NMES）的训练效果显著优于肌肉直接电刺激（MES），肌肉力量素质的增长与电刺激方式和刺激源的电特性有关；NMES能以较低的体能消耗完成肌肉力量的训练，适合作为常规训练前，中、后的辅助训练手段，NMES模拟肌肉力量训练的方式能满足肌肉功能群协调能力的同步发展。

A Biomechanical Research of Neuromuscular Electrical Stimulation to Simulate Muscular Force Training

Based on the theoretical and experimental researches of neuromuscular electrical stimulation to simulate muscular force training, the results showed: The effect of neuromuscular electrical stimulation (NMES) is much better than that of muscular electrical stimulation (MES); The increase of muscle force is closely related to the mode and electro properties of electrical stimulation; NMES can fulfill the muscle force training with lower energy consuming, so it is practical helpful method before, during and post training muscle force training; The method of NMES simulating muscle force training can meet the synchronous and harmonious ability of muscle group.