应急救援人员体能训练后消除肌肉疲劳的对策分析

目的探讨应急救援人员体能训练后消除肌肉疲劳的有效方法。方法选取医学救援应急人员60人，随机分为实验组与对照组各30人，2组人员均进行10次较大负荷的应急救援体能训练，训练后实验组做静力牵张练习，对照组只做整理活动，以调查问卷方法收集2组训练前后的机体反应情况，并进行对比分析。结果实验组训练后身体主要负荷部位疲劳恢复情况、晨脉正常情况、以及睡眠和食欲的改变，均明显好于对照组（均P〈O．05）。结论静力牵张练习对消除体能训练后肌肉疲劳有非常好的效果，对应急救援人员恢复体能有益。

Study of revitalization on the post training muscle fatigue of rescue professionals

Objective To explore effective methods on how to release rescue professionals＇ muscle fatigue and recharge their energy. Methods The 60 professionals were randomly divided into two groups with 30 people each - control group and experiment group. Both groups were given ten intensive overload rescue related physical trainings followed by the counter static pulling practice on the experiment group and a light activity on the control group. A survey of body reaction was conducted on both groups, and the comparative analysis was completed. Results The results indicated the counter static pulling practice was responded in revitalization of the experiment group rather other the control group in morning pulse counts; sleep quality as well as appetite. Conclusion The counter static pulling practice is considered being effective in relaxing the rescue professionals＇ muscles as well as their revitalization of after intensive training.