| 肌电反馈放松训练对大学生失眠症治疗作用的初步探索 |
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| 引用本文： | 王兰爽.肌电反馈放松训练对大学生失眠症治疗作用的初步探索[J].中国心理卫生杂志,2008,22(9). |
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| 作者姓名： | 王兰爽 |
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| 作者单位： | 河北师范大学教育学院,石家庄,050091 |
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| 基金项目： | 河北省科技厅科学技术研究与发展指导项目 |
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| 摘 要： | 目的: 探究肌电反馈放松训练对大学生失眠症的治疗作用.方法: 采用肌电反馈放松训练对36例失眠症患者进行治疗,在治疗前后让失眠症患者填写抑郁自评量表、焦虑自评量表,并记录治疗前后被试的睡眠多导图和肌电值.结果: 与治疗前相比,治疗后被试的睡眠潜伏期缩短(32.9 4±22.6/85.7 4±52.8,P=0.015),觉醒次数减少(1.8±0.8/3.5 4±1.5,P=0.031),快速眼动睡眠期时间延长(78.7 4±22.9/42.5±24.5,P=O.033),3期、4期睡眠时间延长(56.0 4±39.4/31.9 4±26.2,P±=0.024),睡眠效率提高(78.1 4±11.2/64.3 4±21.3,P=0.027);焦虑自评量表得分和抑郁自评量表得分均降低(30.9 4±5.3/35.7 4±5.8、40.9 ±8.6/43.7 4±6.2,P=0.027、0.016);肌电值降低(2.6 4±0.9/0.8±4±O.2,P=0.017).结论: 肌电反馈放松训练具有放松肌肉、缓解紧张、改善睡眠的作用.
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| 关 键 词： | 大学生 失眠症 肌电反馈放松训练 干预研究 |
The Effects of Electromyography(EMG)Feedback and Relaxation Training on Insomnia in College Students |
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| WANG Lan-Shuang.The Effects of Electromyography(EMG)Feedback and Relaxation Training on Insomnia in College Students[J].Chinese Mental Health Journal,2008,22(9). |
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| Authors: | WANG Lan-Shuang |
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| Institution: | WANG Lan-Shuang Hebei Normal University the Eductional College,Shijiazhuang 050091 |
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| Abstract: | Objective:To investigate the effects of electromyography(EMG) feedback and relaxation training on insomnia in college students.Methods:EMG feedback and relaxation training were used to treat 36 insomniacs,who completed the Self-Rating Anxiety Scale,Self-Rating Depression Scale,Pittsburgh Sleep Quality Index before and after the treatment.The myoelectricity,and polysomnography were also recorded before and after the treatment.Results:After EMG feedback and relaxation training,the insomnics had an improvement... |
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| Keywords: | college student insomnia electromyography(EMG) feedback relaxation training intervention research |
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