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优秀运动员的营养状况和改善途径
摘    要:为了解我国优秀运动员当前的营养问题,我们于1987年和1989年冬训期间对国家集训队11个项目的436名运动员进行了营养生化检测和评定,取得了4000多个数据,主要结果如下:1.运动员的血红蛋白水平;男女分别是15.2±0.8和14.0±0.9g/dL。血清总蛋白含量:男女分别为7.1±0.6和7.0±0.4g/dL。运动员的贫血和低蛋白血症的检出率显著减少。运动员的蛋白质营养状况显著改善。2.运动员血清总胆固醇水平:男、女分别是202±32和201±30mg/dL,甘油三酯分别是87.4±14.2和88.5±13.4mg/dL。高血清胆固醇的检出率分别为39.7%(>200mg/dL)、19.4%(>220mg/dL)和8.7%(>240mg/dL)。血清甘油三酯>120mg/dL者有8.8%。3.运动员中血清镁浓度低于2mg/dL的人数占检测总人数的4.4%,而且低血清镁者多数为游泳运动员。低血清锌和铜的检出率为15-20%。运动员中维生素B1和B2营养处于不足水平者分别占51.3%和32.2%。血清维生素A不足的有21%。维生素C营养良好。运动员的元素或维生素不足多数为边缘性(或亚临床)的缺乏水平。4?

关 键 词:营养生化评定,营养改善,优秀运动员

NUTRITIONAL STATUS OF ELITE ATHLETES AND ITS IMPROVEMENTS
Abstract:In order to find out the up-to-date nutritional status of elite athletes, we conducted the nutritional investigation including diet survey and the comprehensive nutritional biochemical evaluation in 436 athletes. The results were as follows:1. Average Hb and serum protein levels of athletes were 15.2±0.8 g/dL(male)and 14.0±0.9 g/dL (female),and 7.1±0.0 g/dL(male)and 7.0±0.4 g/dL (female) respectively. This result plus the status of dietary protein intake suggested that protein nutrition of athletes has been greatly improved.2. Serum cholesterol levels of athletes were 202±32 and 201±30 mg/dL and serum triglyceride concentrations were 87.4±14.2 and 88.5±13.4 mg/dL for male and female athletes respectively. Incidences of high cholesterinemia were 39.7% (>200mg/dL),19.4% (>220mg/dL),and 8.7% (>240mg/dL);and for high trigly ceridemia(>120mg/dL) was 8. 8%.3. Incidence of low serum magnesium(<2mg/dL ) was 4.4%,and most of the cases were swimmers. Incidence of low serum zinc or copper was 15-200%.51.3% of the athletes investigated were in vitamin B1 insufficiency or deficiency;32.20% in vitamin B2 and 21% vitamin A insufficiency or deficiency. However,most of the insufficiencies were at marginal and subclinical levels.4.Supplementation of vitamin B1 and B2 fortified food showed good results which suggested that supplements of specific nutritional adequately fortified food is an easy and desirable way to correct and improve the nutritional status of athletes.
Keywords:nutritional biochemistry evaluation  nutritional improvements  elite athletes    
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