应用正念减压疗法对住院护士职业压力的影响分析

目的 观察应用正念减压疗法对住院护士职业压力的影响。方法 选择60名住院护士进行问卷调查，将其分为干预组和对照组各30人。对干预组实施正念减压疗法，对照组每周定期集会，但不进行任何干预。分别在干预前和干预4周后对2组护士进行职业压力评价。结果 4周后干预组护士情感耗竭、去人格化的态度评分下降，个人成就感评分升高，护士职业压力的检出率明显降低。上述指标与对照组比较差异均有统计学意义。结论 应用正念减压疗法能够在一定程度上缓解住院护士职业压力。

Analysis on the effect of mindfulness-based stress reduction on occupational stress of hospital nurses

Objective To observe the effect of mindfulness-based stress reduction on occupational stress of inpatient nurses. Methods Sixty inpatient nurses were attributed to intervention group and control group （30 cases/each group）. The intervention group performed mindfulness based stress reduction therapy, and the control group met regularly on a weekly basis without any intervention. The occupational stress were evaluated in two groups of nurses were before and 4 weeks after intervention respectively. Results After 8 weeks, the emotional exhaustion of the nurses in the intervention group decreased, the score of personality was decreased, the score of personal achievement was increased, and the detection rate of nurses occupational stress was significantly reduced. The difference between the above indicators and the control group were statistically significant. Conclusion The use of mindfulness based stress reduction therapy can alleviate the occupational stress of hospital nurses to a certain extent.