| 古代医家论睡眠 |
| |
| 引用本文： | 赵艳青,滕晶.古代医家论睡眠[J].湖南中医药导报,2014(1):95-97. |
| |
| 作者姓名： | 赵艳青 滕晶 |
| |
| 作者单位： | 山东中医药大学,山东济南250014 |
| |
| 基金项目： | 国家中医药管理局重点学科资助项目 |
| |
| 摘 要： | 本文主要从睡前准备，睡眠节律、睡眠方位、睡眠姿势、睡眠禁忌等方面来探讨了古代医家睡眠养生思想和方法，对建立良好睡眠，保持身心健康具有重要的推广意义。
|
| 关 键 词： | 睡眠养生 睡眠节律 睡前准备 睡姿 睡眠方位 睡眠禁忌 |
Discussion on Sleep of Ancient Physicians |
| |
| ZHAO Yan-qing,TENG Jing.Discussion on Sleep of Ancient Physicians[J].Hunan Guiding Journal of Traditional Chinese Medicine and Pharmacology,2014(1):95-97. |
| |
| Authors: | ZHAO Yan-qing TENG Jing |
| |
| Institution: | (Shandong University of Traditional Chiese Medicine, Ji＇nan Shandong 250014) |
| |
| Abstract: | This article explores the sleep health thought and method of ancient doctors, mainly from preparation before bedtime, sleep rhythms, sleep range, sleeping posture and sleep taboo, et al. It is significant to establish good sleep and maintain physical and mental health. |
| |
| Keywords: | Sleep health Sleep rhythms Preparation before bedtime Pleeping posture Sleep range Sleep taboo |
| 本文献已被 维普 等数据库收录！ |
