2012年湛江市某农村社区中老年居民饮食与生活方式调查

目的]了解湛江地区中老年居民的饮食与生活方式,以便采取措施提高中老年人的健康意识,为预防生活方式病提供科学依据。方法]2012年7月,对湛江市霞山区海头社区(城中村)的部分中老年居民进行调查。结果]调查157人,膳食中蛋类、牛奶、水果适当食用率分别为36.06%、28.66%、38.85%,26.75%每天保持适当的饮水量;26.75%饮食口味偏咸,32.48%吃饭过快,10.19%吃得过饱,8.28%关心自己的日常饮食;64.97%每周劳动或锻炼时间少于100min,77.07%的劳动或锻炼的强度为轻度;5.29%感觉生活压力大,28.03%睡眠时间少于6h,57.96%感觉自身健康状况较一年前有所下降;男性55.00%吸烟、75.00%饮酒,女性1.46%吸烟、10.22%饮酒。结论]该社区农村中老年居民的饮食结构不尽合理,部分人存在不良的饮食习惯和生活方式。

Survey on the Diet and Lifestyle Among Middle and Old Aged Residents in a Rural Community of Zhanjiang City, 2012

Objective]To understand the diet and lifestyle of middle and old aged residents of Zhanjiang city,in order to take some measures to improve the health awareness and provide scientific basis for lifestyle diseases prevention. Methods]A survey was conducted among some of the middle and old aged in Haitou community（a urban village） of Xiashan district,Zhanjiang city in July,2012. Results]A total of 157 people were surveyed. Rate of eating eggs, milk and fruits was 36.06% ,28.66%,38.85% and 26.75% maintained an appropriate amount of water every day. 26.75% had high salt diets, 32.48% eating fast, 10.19 % overeating, 8. 28 % cared about their daily diets. In 64.97%the time of working or exercises less than 100 hours every week,in 77.07 % the strength of working or exercises was mild. 5.29 % lived a stressful life,28.03% slept less than 6 hours, 57.96% feeling their physical condition was worse than last year. Males with the hobby of smoking, drinking were 55.00%, 75.00 %. And females were 1.46 %, 10.22 %. Conclusion]The dietary structure among the middle and old aged residents Of the community is not balanced and some of them have unhealthy diet and lifestyle habit.