Effects of the timing of exercise on the night sleep |
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Authors: | HIRONORI YOSHIDA TOHRU ISHIKAWA FUMIO SHIRAISHI TOSHINORI KOBAYASHI |
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Institution: | Department of Human Science, Ashikaga Institute of Technology, Ashikaga, Japan |
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Abstract: | Abstract The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20–22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50–60% VO2max of 1 h has the effect of getting better subjective sleep feeling in the morning and the effect of the decreased daytime sleepiness. |
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Keywords: | aerobic exercise exercise sleep sleep feeling slow wave sleep |
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