运动与铁代谢

运动训练会导致铁代谢发生紊乱,从而使运动员发生缺铁性贫血。运动导致缺铁的原因可能在于吸收下降、摄入不足、丢失增加、溶血以及机体应激等方面。而铁缺乏时会导致运动能力的下降。在运动实践中铁的补充对防治铁缺乏具有一定的效果,但补铁更应该建立在一个有效的临床指导基础上。

Exercise and Iron Metabolism

Exercise training can be responsible for the disorder of iron metabolism,which induces the occurrence of sports anemia.The deficiency of iron by exercise relates to the decrease of iron absorption,deficiency of iron intake,increase of iron lose,hemolysis,and stress of the body.And deficiency of iron may also lead to the disability on physical exercise.Iron complement can prevent lack of iron with some effect,but we should on the gound of clinical guide.