Spinal Height Change in Response to Sustained and Repetitive Prone Lumbar Extension After a Period of Spinal Unloading |
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Authors: | M'Lyn Lazzarini Jean-Michel Brismée S Christopher Owens Gregory S Dedrick Phillip S Sizer |
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Institution: | 1. Research Associate, Center for Rehabilitation Research, Texas Tech University Health Sciences Center, Lubbock, TX;2. Professor, Center for Rehabilitation Research, Texas Tech University Health Sciences Center, Lubbock, TX;3. Assistant Professor, Hampton University, Hampton, VA;4. Associate Professor, Campbell University, Buies Creek, NC;5. Professor, Center for Rehabilitation Research, Texas Tech University Health Sciences Center, Lubbock, TX |
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Abstract: | ObjectiveThe purpose of this study was to investigate if differences in spinal height changes in healthy individuals were observed after a period of spinal unloading using repetitive as compared with sustained lumbar extension exercises.MethodsThis study used a pretest, posttest, crossover design. Asymptomatic participants were recruited using convenience sampling. Thirty-two participants (15 male; 17 female) without back pain were included in the data analysis (mean, 24.4 years; range, 20-41 years). Participants performed sustained or repetitive prone lumbar extension exercises after 1 hour of sustained spinal unloading. Spinal height was measured using a stadiometer before and after the repetitive and sustained prone lumbar extension exercises.ResultsPaired t tests revealed no significant difference in spine height after repetitive (P = .774) or sustained (P = .545) prone lumbar extension after a period of spinal unloading. No significant difference between spinal height changes occurred between sustained (mean SD], − 0.28 2.59] mm) and repetitive (mean SD], − 0.12 2.42] mm) lumbar extension (P = .756).ConclusionIn this group of asymptomatic individuals, sustained and repetitive lumbar extension exercises did not appear to affect spinal height after a period of spinal unloading. |
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Keywords: | Intervertebral Disk Spine Prone Position Body Height |
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