心率在武警救援队员体能训练中的应用

反映心血管系统机能变化的心率是评定运动负荷简易而有效的生理指标,在运动实践中一般常用基础心率、运动中心率和心率恢复对运动强度、运动量和运动后的机能恢复情况进行判断.救援队员的体能与身体素质是其完成救援任务的关键环节,但目前救援队员体能训练不科学、身体素质较差、机能水平有待提高.因此有必要利用简易的生理指标--心率对其训练过程、训练方法、恢复情况、训练效果进行监督和评价,从而帮助教练员及时调整训练方案.本文主要阐述心率在武警救援队员体能训练中的应用展望.

Application of Heart Rate in Physical Training on Rescuers of Chinese Armed Police Force

Heart rate reflects function of cardiovascular system, which is a simple and effective physiological indicator to evaluate exercise load. During exercise practice, basal heart rate, exercise heart rate and heart rate recovery are commonly used to monitor exercise intensity, workload and recovery after exercise. Physical fitness is the key point for rescuers to fulfill tasks, hut at present, it is not scientific in physical training and worse physical fitness for rescuers. It is necessary to use simple and easy physiological indicator--heart rate--to monitor and evaluate training process, training method, recovery and training effect, wishing to aid coaches to regulate protocol promptly. The present review mainly explain the perspective application of heart rate in physical training on rescuers of Chinese Armed Police Force.