正念疗法:东西方心理健康实践的相遇和融合

当前,正念疗法在欧美心理治疗界中已成为心理治疗界的主流.正念疗法是基于佛教的修行方式和理念,结合心理治疗的理论和方法所发展的一种新的心理治疗的方法,在治疗中,它不涉及宗教的思想和仪式,只介绍成功的研究结果和具体的练习方法,因此其适用范围较广.本文介绍了正念的定义、关于正念与健康的一些实证研究、正念疗法的理论解释,以及基于正念的两种最成熟的心理治疗方法.

Mindfulness Based Therapeutic Technique:Integration of Mental Health Practice Between East and West

Therapeutic techniques based on mindfulness have gone into the mainstream of psychological intervention techniques in the west.Mindfulness technique is a new psychological intervention method developed on the theory and practices of Buddhism,and combined with other theories and techniques of psychological intervention.In the practice,it does not get into religious principles and rituals,only describes successful results of studies and methods of practices,so it is suitable for varieties of people.This paper...