An examination of sleep health,lifestyle and mental health in junior high school students |
| |
Authors: | Tanaka Hideki Taira Kazuhiko Arakawa Masashi Masuda Atushi Yamamoto Yukari Komoda Yoko Kadegaru Hathuko Shirakawa Shuichiro |
| |
Affiliation: | Department of Clinical Psychology, Faculty of Human and Social Environment, Hiroshima International University, Kurose, Kamogun, Japan. t-hideki@he.hirokoku-u.ac.jp |
| |
Abstract: | The factors that influence sleep health and mental health in junior high school students' lifestyles was examined. The proportion of students who replied that they feel bad in the morning, and who do not have breakfast was significantly higher in poor sleepers. The proportion of students who regularly take exercise was significantly lower among poor sleepers. Compared with good sleepers, poor sleepers had a higher number of illnesses and their General Health Questionnaire score was worse. The study's results suggest that sleep health is closely related to both physical and mental health, and that habits such as exercise, and regular sleeping and eating, are important for maintaining and improving students' sleep health. |
| |
Keywords: | junior high school students mental health nodding sleep habits sleep health |
本文献已被 PubMed 等数据库收录! |
|