| 谈肌肉协调放松在短跑教学中的应用 |
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| 引用本文： | 陶初锋,韩长良.谈肌肉协调放松在短跑教学中的应用[J].井冈山医专学报,2006,13(3):12-13. |
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| 作者姓名： | 陶初锋 韩长良 |
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| 作者单位： | 丽水学院,体育系,浙江,丽水,323000 |
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| 摘 要： | 短跑教学是体育课教学的一个重点内容，随着运动技术水平的不断提高，只重视步长与步频是不够的，还必须将放松能力列为练习的重点。通过文献资料法进行分析肌肉协调放松在短跑教学中的重要性、提高肌肉协词放松的方法以及提高肌肉协调放松应该注意的问题，以期为短跑教学和训练提供相关科学依据。
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| 关 键 词： | 短跑 放松能力 速度 教学 |
| 文章编号： | 1008-2735（2006）03-0012-02 |
| 收稿时间： | 04 7 2006 12:00AM |
| 修稿时间： | 2006-04-07 |
Little about the essentiality of the muscle capability of cooperation and relaxation in sprinsh teaching |
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| TAO Chu-feng,HAN Chang-liang.Little about the essentiality of the muscle capability of cooperation and relaxation in sprinsh teaching[J].Journal of Jinggangshan Medical College,2006,13(3):12-13. |
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| Authors: | TAO Chu-feng HAN Chang-liang |
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| Institution: | Physical Education Department of Lishui College, Lishui Zhejiang 323000,China |
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| Abstract: | The sprint teaching is one of the important contents in the physical traimng.Along with the improving of the the training technic,it is not enough focusing on the step length and step frequency, the relaxation capability must be the key point. I have consulted a lot of literature and data to aulyse the strengthen of the relaxation capability,which should improve the speed. The article is something primary about the the cooperation and relaxation capability of the muscle, and I wish people would pay more attention to this in sprint teaching and training. |
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| Keywords: | Sprint Relaxation Capability Apeed Teaching |
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