| Abstract: | Plasma profile of polyunsaturated fatty acids, conjugated dienes of fatty acids (CD) in plasma, levels of vitamins C, E, A and beta-carotene, as well as plasma levels of trace elements (selenium, zinc, copper) were estimated in a group of 162 healthy lacto-vegetarians and lacto-ovo-vegetarians (non-smokers, aged 30-63 years, average period of vegetarianism was 5 years). When compared to omnivores (n = 159, average sample of non-smokers of the same age range from the same geographic region as the vegetarians), a significantly higher content of linoleic acid C 18:2 and linolenic acid C 18:3 was found in vegetarians. Plasma level of the first product of lipoperoxidation (CD) was significantly reduced in vegetarians compared to omnivores. Levels of essential antioxidative vitamins in plasma were significantly higher in vegetarians (vitamin C, beta-carotene, vitamin A, vitamin E/cholesterol-indicating more effective protection of LDL against oxidation, vitamin E/triacylglycerols and 2.27-fold pronounced the positive linear correlation between vitamin E/triacylglycerols and plasma C 18:2 content-indicating higher protective effect against peroxidation of polyunsaturated fatty acids). Beneficial antioxidative values were complemented by elevated level of selenium as well as copper and zinc values equivalent to omnivores. These results support the positive effect of vegetarianism on the regulation of prooxidative processes. This nutritional habit can thus contribute to reduced risk of free radical diseases such as cancer or cardiovascular diseases. |
