21 d-6°头低位卧床期间运动训练对动态姿态平衡的影响

目的探讨21 d-6°头低位卧床和卧床运动训练对动态姿态平衡和控制功能的影响. 方法 10名健康男性青年被试者分为卧床对照组和卧床训练组,每组5人,卧床期间训练组每天进行2次、每次30 min逐级增加负荷的头低位功率自行车训练;分别于卧床前和卧床后21 d进行了动态姿态平衡和双膝等速肌力的测试. 结果与卧床前相比,对照组动态本体感觉得分和运动控制适应能力明显降低,双膝相对峰力矩明显降低,同时伴有腘绳肌与股四头肌峰力矩屈/伸比值的明显增加;训练组动态本体感觉得分和运动控制适应能力明显高于对照组,而腘绳肌与股四头肌峰力矩屈/伸比值无明显改变. 结论 21 d-6°头低位卧床运动训练能够明显改善卧床后动态姿态平衡及其动态运动适应功能.

Effects of Exercise Training during 21 d -6°Head Down Bed Rest on Dynamic Posture Equilibrium and Motor Coordination

Objective: To study the effects of 21 d -6 degrees head down bed rest (HDBR) with exercise training on dynamic posture equilibrium and motor coordination. Method: Ten healthy young men were randomly divided into HDBR control groups and HDBR exercise groups, with 5 in each group. The subjects in the exercise group performed exercise with a bicycle ergometer in the supine position 1 h/d during bed rest. Dynamic posture equilibrium as well as isokinetic concentric muscular strength were determined before and after 21 d HD-BR. Result: After HDBR, average dynamic proprioception score and dynamic motor coordination decreased significantly, relative peak torque (peak torque /body weights PT/BW) also decreased significantly and accompanied with increase of the peak torque ratio between hamstrings and quadriceps (H/Q) in HDBR control groups. Average dynamic proprioception score and dynamic motor coordination in the HDBR exercise groups remained above the HDBR control groups, but the H/Q ratio showed no significant change. Conclusion: The results showed that exercise training during 21 d -6 degrees head-down tilt bed-rest do have beneficial effects on retaining the dynamic posture equilibrium and dynamic motor coordination of the subjects after bed rest.