踝关节扭伤的治疗与预防

踝关节是下肢关节中最易受伤的一个关节，因此踝关节扭伤也是骨科的常见病，在足跟突然承受超出人体体重5倍以上的重力作用于关节时，踝关节外侧副韧带是最容易被损伤。当这类损伤发生时，可根据舒筋散瘀、手法复位、止痛等步骤进行治疗，但更要加强科学运动的意识，预防这种情况的发生。

The malleolus joint sprains the treatment and the prevention

The malleolus joint is a joint which in the lower limb joint is easiest to be injured, therefore the malleolus joint sprains is also orthopedics common disease, when the heel withstands suddenly surpasses the human body body weight 5 time of above gravities do use in the joint, the malIeolus joint flank ligamentum accessorium is easily is damaged. When this kind of damage oc- curs, may according to Shu Jinsan steps and so on stasis, technique replacement, pain--relieving carry on the treatment, but must strengthen the scientific movement consciousness, prevents this kind of situation the oceurrene.