| 高温有氧训练对改善肥胖中青年女性身心健康的疗效 |
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| 引用本文： | 韩冰楠. 高温有氧训练对改善肥胖中青年女性身心健康的疗效[J]. 中国康复理论与实践, 2012, 18(10): 980-981 |
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| 作者姓名： | 韩冰楠 |
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| 作者单位： | 郑州大学体育学院，河南郑州市450044 |
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| 摘 要： | 目的探讨高温有氧训练改善肥胖中青年女性身心健康的效果。方法选取瑜伽会所的肥胖中青年女性会员50 人，通过对她们持续1 年高温瑜伽训练前后体质成分、生理机能、心理适应各指标进行自身配对疗效比较。结果受试者的体质成分、生理机能等各相关指标均较锻炼前明显改善(P<0.05)，心理方面也得到良好改善。结论以瑜伽为代表的高温有氧训练不仅能有效改善形体、降脂减肥，而且对改善生理机能和调适心理有明显的疗效。
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| 关 键 词： | 高温 有氧运动 肥胖 女性 身心健康 |
| 收稿时间： | 2012-04-16 |
Effects of High Temperature Aerobic Training on Body and Mind Health of Obese Young and Middle-aged Women |
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| HAN Bing-nan. Effects of High Temperature Aerobic Training on Body and Mind Health of Obese Young and Middle-aged Women[J]. Chinese Journal of Rehabilitation Theory and Practice, 2012, 18(10): 980-981 |
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| Authors: | HAN Bing-nan |
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| Affiliation: | Zhengzhou University Sports Institute Human Science Laboratory, Zhengzhou 450044, Henan, China |
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| Abstract: | Objective To explore the effects of high temperature aerobic training on body and mind health of obese young and middle-aged women.Methods 50 obesity middle-aged and young females from the yoga clubs were included.Their physical component,physiological functional components were compared before and after 1-year high temperature aerobic training.Results All the related parameters of exercise improved significantly(P<0.05),as well as the psychological status.Conclusion Yoga,as a representative of the high temperature aerobic training,can not only effectively improve the body physique,reduce lipid-lowering weight,but also improve the physiological function and psychological adjustment. |
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| Keywords: | high temperature aerobic exercise obesity women physical and mental health |
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