有效的体适能干预增强网球运动爱好者弱链接能力的研究分析

目的通过发现网球运动爱好者在网球运动中不同动力链的弱链接,进行有效的体适能干预,不仅对其弱链接的能力有所提高,还提升了运动爱好者的整体运动能力,有效地防治运动损伤。方法收集我院运动促进中心网球运动爱好者52例,日常生活中均参与相同频率和强度的网球运动,常规组在1个月周期内完成正常的运动量,体适能干预对照组在1个月周期内除了完成正常的运动量,在运动促进中心给予弱链接的专项强化即体适能干预。在运动周期前中后测评机能情况,采用体适能测试单项评分标准及等速肌力测试仪评估肌肉能力、关节活动度,进行对比研究分析。结果有效体是能干预组网球爱好者弱链接环节的肋力、关节活动度均16常规组提高,差异有统计学意义（P〈0.05）。结论通过对网球运动爱好者实施有效的体适能干预,不仅强化了弱链接的能力,还提升了运动爱好者的整体运动能力,争取通过改善运动弱链接的能力为不同年龄阶段的各种项目运动爱好者制定体适能干预计划时提供一个参考,值得推广。

Analysis and research of effective fitness intervention ability of tennis enthusiasts weak links

Objective Through the discovery of tennis lovers in tennis different kinetic chain of the weak links, effective fitness intervention, Not only the ability to link to the weak increase, but also improve the overall athletic ability enthusiast, effective prevention of sports injury. Methods Collection of sports in our hospital promotion center tennis lovers in 52 cases, in the same frequency and intensity of daily life in tennis, the conventional group completed the exercise was normal in the 1 months peri- od, fitness intervention control group in the 1 months period in addition to the completion of the normal amount of exercise, given the weak link in the Sports Center for the promotion of special strengthening namely fitness intervention, Book review in the motion cycle in function, The physical fitness test scores and isokinetic dynamometer evaluation of muscle, joint activity, comparison, a- nalysis. Resuls The tennis in effectiue fitress intervention group, their muscle strergth and joint nobility of weak link were in- proued than control group, the difference was statistically sign ifieant （ P 〈 0. 05 ）. Conclusion The tennis enthusiasts to imple- ment effective fitness intervention, not only strengthen the weak link, but also improve the overall athletic sports enthusiasts, by improving the ability to link the weak moving to different age stages of various sports lovers make fitness provides a reference inter- vention plan. Worthy of promotion.