Dietary carnitine intake and carnitine status in endurance-trained males

Background: Carnitine is an integral component of fatty acid transfer into the mitochondria, and also buffers excess intramitochondrial acyl‐CoA. It has previously been suggested that athletes may be at risk of low carnitine status and could therefore benefit from carnitine supplementation. Objective: To report the habitual dietary carnitine intakes of endurance‐trained adult males, and to determine whether they are at risk of carnitine insufficiency by measuring plasma and urinary carnitine concentrations. Methods: Fourteen non‐vegetarian endurance‐trained males completed a seven‐day weighed food record and exercise logs to determine habitual dietary carnitine intake. Resting venous blood samples and 24‐hour urine collections were used to determine plasma carnitine concentration and urinary carnitine excretion. Results: The mean dietary carnitine intake was 64 (range 21–110) mg/day. Mean ± SD resting plasma total carnitine was 44 ± 7 µmol/L and acyl : free carnitine ratio was 0.28 ± 0.11, which were within normal ranges. Urinary carnitine excretion was 437 ± 236 µmol/day. There was no correlation between dietary carnitine intake or dietary macro‐ and micronutrients and plasma carnitine or urinary carnitine excretion. Conclusion: The results of the present study indicate there is no evidence that endurance‐trained males consuming a mixed diet are at risk of carnitine insufficiency.