不同运动方案对代谢综合征干预的效果比较

目的探讨不同运动方案对代谢综合征的干预效果．方法在控制热量摄入的条件下，将代谢综合征人群分为低强度连续运动组（LCE）；低强度间歇运动组（LIE）；中强度连续运动组（MCE）；中强度间歇运动组（MIE）．各组进行5次/周，60min/次，一共运动锻炼12周；测量受试者干预前后的BMI、静息血压、甘油三酯（TG）、高密度脂蛋白胆固醇（HDL-C）、空腹葡萄糖（FPG）指标，比较各组人群的指标变化．结果运动干预12周后，各组人群的BMI、静息血压、甘油三酯（TG）、高密度脂蛋白胆固醇（HDL-C）、空腹葡萄糖（FPG）指标均显著改善（P〈O．05）；中等强度的运动效果显著优于低强度运动（P〈O．05）其中，中等强度间歇运动组（MIE）的效果显著优于其它组（P〈O．05）．结论中、低强度的有氧运动是一种非药物控制肥胖、防治代谢综合征的重要措施，结果提示，中等强度的间歇有氧运动是防治代谢综合征的最佳运动方案．

Comparison of Effects of Different Interventions of Exercise Program on Metabolic Syndrome

Objective To explore the intervention effect of different exercise program on metabolic syndrome Methods In the control of energy intake conditions, the patients with metabolic syndrome were divided into low intensity continuous exercise group （ LCE ） ; low intensity intermittent exercise group （ LIE ） ; medium intensity continuous exercise group （ MCE ） ; and medium intensity intermittent exercise group （ MIE ） The groups were given exercise program of 60 minutes one time, 5 times a week, a total of 12 weeks. The BMI, resting blood pressure, triglyceride （ TG ）, high density lipoprotein cholesterol （ HDL- C ）, fasting plasma glucose （ FPG ） index before and after the intervention were compared between two groups. Results Twelve weeks after exercise intervention, BMI, resting blood pressure, triglyceride （TG） fasting plasma glucose （FPG） were significantly improved in , high density lipoprotein cholesterol （HDL- C） , each groups （P〈0.05） . The effect of moderate intensity exercise was significantly higher than that of low intensity exercise （P〈0.05） , and the effect of medium intensity intermittent exercise group （ MIE ） was significantly better than that of other groups （P 〈0.05 ） Conclusions Medium or low strength intensity aerobatic exercise is an important non - drug way to control obesity and prevent metabolic syndrome. Intermittent medium intensity aerobic exercise is the best exercise way for prevention of metabolic syndrome.