健身气功·五禽戏之虎戏健身养生作用

应用中医理论和现代医学理论对健身气功·五禽戏之“虎戏”的功法进行分析、研究其健身作用及养生价值。发现习练健身气功·五禽戏之“虎戏”能够对人体手指关节、肩关节及腰脊柱均能起到很好的锻炼作用，可以有效的防治手指关节炎、肩周炎、脊柱炎、腰椎间盘突出及腰腿疼痛等症；并可以起到舒筋、养肝、明日及强筋健骨的作用，从而达到养生健体、防病治病的效果。

Tiger of play fitness keeping in good health function fitness qigong · five-- beast fight

Application Chinese medicine theory and modern medicine theory to fitness qigong · five--beast fight it ＂tiger play＂ the merit law carries on the analysis, to study its fitness function and the keeping in good health value. The discovery practices fitness qigong·five--beast fight it ＂the tiger play＂ to be able to the human body finger joint, the shoulder joint and the waist spinal column can play the very good exercise role, may effective prevention finger arthritis, the bursitis in shoulder, the rachitis, the waist intervertebral disc be prominent and legs and waist ache and so on sickness; And may play Shu Jin, raise the liver, the clear vision and the strong muscle healthy bone＇s role, thus achieves the keeping in good health healthy body, the preventing and curing disease effect.