军人耐寒锻炼卫生规程

为了提高寒区部队的耐寒能力，保障部队战斗力，在参考了大量国内外有关耐寒锻炼方法的文献并广泛地收集了驻东北地区部队有关冬季训练和耐寒锻炼的经验及我军的《耐寒锻炼方案》（试行，１９８３）的基础上，制定了军人耐寒锻炼卫生规程，该规程提出了四种耐寒锻炼方法：（１）长跑锻炼；（２）冷水锻炼；（３）冷空气锻炼；（４）综合性锻炼。同时提出了耐寒锻炼环境、强度及开始时间，以及耐寒锻炼过程中的卫生监督。

REGULATION OF COLD-RESISTANT TRAINING FOR MILITARY PERSONNEL

Proper cold acclimatization training is important for army personnels to prevent cold injury,to maximize their performance, and to ensure completion of mission in the cold. This regulation summarized a great amount of literatures on cold-resistant training both domestic and abroad, and, collected military training experiences, and cold-resistant training schemata extensively in winter season in north east China. On the bases of which, 4 kinds of cold-resistant training approaches were proposed:(1)long distance running, (2)cold-water, (3)cold-air exercise, and (4) comprehensive exercise. Also the environment, strength, start-time, and sanitary supervision for cold-resistant training were put forward.