FMS纠正性训练对武警特战队员训练干预效果研究

 目的 研究功能性动作筛查(FMS)动作纠正训练对武警特战队员在实战化训练中的影响,以探讨提高训练效率,提升训练成绩的可行性,为科学改进训练方法提供借鉴。方法 选取90名来自武警某部的特战队员作为研究对象,随机将所有人员分为两组,一组为实验组,一组为对照组。两组成员身高体重上差异无统计学意义。首先对两组人员进行FMS功能性筛查,并记录成绩。然后在为期3个月的训练中,实验组以每周两次的频率,对实验组中FMS低分值人员的低分值项目辅以对应的纠正性训练,对照组正常训练。结果 经过3个月的动作纠正性干预训练后,实验组的参训成绩提升幅度明显高于对照组。在进行干预训练前,15项测试项中,对照组成绩高于实验组成绩的8项,实验组成绩高于对照组成绩的7项。在进行干预训练后,15项测试项中,对照组成绩高于实验组成绩的4项,实验组成绩高于对照组成绩的11项。通过对成绩提升幅度的对比,深蹲测试、深蹲体重比、卧推测试、侧桥等提高幅度较大,差异有统计学意义(P＜0.01);引体向上、平板背桥、平板支撑等成绩有具有很好的提升,差异有统计学意义(P＜0.05)。结论 通过功能性动作筛查在训练中对低分值人员辅以对应的纠正性训练,对提升武警特战队员训练成绩有显著效果。

Effects of functional movement screening on physiological indexes of Armed Police special soldiers

Objective To study the effects of functional movement screening (FMS) and supporting corrective action training on actual combat training of the Armed Police so as to contribute to improving the feasibility and efficiency of training.Methods Ninety soldiers of special operation forces (SOF) from the Armed Police were selected as the subjects, who were randomly divided into two groups: the experimental group and the control group. There was no significant difference in height or weight between the two groups. FMS was conducted in both groups. In the course of three months training, the experimental group spent 10 minutes on action correction via interventions during warm-up before each training, while the control group warmed up as usual before the two groups were trained under normal conditions.Results After three months of action correction via interventions, the performance of the experimental group improved more significantly than that of the control group. Among the fifteen test items, the results of eight items were better in the control group than those of the experimental group before the intervention training, while the scores of FMS in the two groups were close. After intervention training, the FMS score of the experimental group was 1.2515 higher than that of the control group. Among the fifteen test items, the scores of four items in the control group were higher than those of the experimental group, while the scores of eleven items in the experimental group were higher than those of the control group. The overall performance improved more significantly in the experimental group than in the control group, and the difference was statistically, significant (P＜0.05). The results showed that the early EMS and corrective intervention had a significant effect on the training performance of the SOF soldiers of the Armed Police.Conclusions The results of this study show that functional movement screening and corrective interventions can contribute much to improving the training quality among SOF soldiers of the Armed Police.