智能心理多功能减压训练对潜艇艇员睡眠质量的影响

目的探讨智能心理多功能减压训练对潜艇艇员睡眠情况的影响。方法采用匹兹堡睡眠质量指数问卷(PSQI)对潜艇艇员进行评估,将PSQI7分的12名艇员作为训练组,12名PSQI7分的艇员作为对照组,对训练组的艇员进行智能心理多功能减压训练。结果训练前训练组在睡眠质量、入睡时间、睡眠时间、睡眠障碍、日间功能障碍的得分显著高于对照组(t=4.73,5.93,2.80,2.80,5.00;P0.01);训练后训练组在睡眠质量、入睡时间、睡眠时间、睡眠障碍、日间功能障碍上的得分显著低于训练前(t=9.57,7.29,7.42,4.63,6.51;P0.01),在睡眠效率、催眠药物上的得分低于训练前,但差异无统计学意义(P0.05)。训练组训练后脉搏、呼吸、PNN50的得分显著低于训练前(t=3.96,3.63,5.52;P0.01),H放松指数为(76.48±44.33),B放松指数为(89.31±24.58),综合放松度为(89.56±30.24)。结论智能心理多功能减压训练对治疗缓解失眠、引导睡眠有明显作用。

Effect of Psychological Multifunctional Decompression Training on Submariners'Sleep

Objective To explore the effect of psychological multifunctional decompression training on submariners＇sleep.Methods PSQI was used to evaluate the submarine,the 12 PSQI〉7 crew as the training group,the 12 PSQI〈7 crew as the control group,the psychological multi function decompression training on the training group.Results ①Before training,sleep quality,sleep time,sleep dis-order and daytime dysfunction scores in training group were higher than those in the control group （t=4.73,5.93,2.80,2.80,5.00;P〈0.01）;After training,the sleep quality,sleep time,the sleep time,sleep disorder,and daytime dysfunction scores in training crew were lower than those before training（t=9.57,7.29,7.42,4.63,6.51;P〈0.01）.②After training,the pulse,respiration,PNN50 scores in training group were lower than those before training（t=3.96,3.63,5.52;P〈0.01）.Conclusion The psychological multifunctional decompression training on the treatment of ease insomnia,sleep has obvious effect.