医学大学生睡眠质量的干预研究

目的为了探讨团体辅导对医学大学生睡眠质量干预的效果。方法采用整群随机抽样的方法从一年级的本科班中抽取一个班,共108人,进行睡眠质量的干预研究。用自制的睡眠质量影响因素调查表、PSQI和SCL-90量表进行筛查,对其中PSQI总分大于7分的21名学生进行一个月的团队辅导。结果用配对t检验分析表明,团体辅导前后睡眠质量差异有统计学意义（t=-8.72,P〈0.0001）,干预后大学生睡眠质量显著提高。结论大学生处在青春发育后期,仍是人格完善和可塑的时期,通过积极的心理咨询、心理疏导、团体辅导来调整不良行为和提高心理素质,是提高睡眠质量的有效途径。

The Intervention Study of Sleep Quality about Medical Undergraduate Students

Objective To evaluate the effect of group consulting intervention on sleep quality in medical students.Methods 108 Hainan medical students in Grade One were assessed with a self-administered questionnaire,PSQI and SCL-90.Result Pair T test showed that there was significant difference between pre-evaluation and post-evaluation of sleep quality after group counseling intervention（t=-8.72,P 0.0001）.Conclusion The fact that college students are on the stage of personality improving and plasticity suggests that active psychological consulting,psychology induction,group counseling should be effective methods to improve the sleep quality for personality trait adjustment and psycho-quality improvement.