| 运动性疲劳的产生及消除方法 |
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| 引用本文： | 江滔,何津. 运动性疲劳的产生及消除方法[J]. 职业与健康, 2007, 23(11): 953-954 |
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| 作者姓名： | 江滔 何津 |
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| 作者单位： | 1. 玉林师范学院体育系,广西壮族自治区玉林市,537000
2. 广西玉柴医院检验科 |
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| 摘 要： | 运动性疲劳是运动训练过程中普遍存在的现象,是一种正常的生理现象,如这种现象不能及时消除,将会影响运动员体能,导致运动性疾病或损伤,以致发展成为一种病理现象,从而对健康造成不良影响.该文就运动性疲劳着重探讨其产生机制及消除运动性疲劳的有效方法,为教练员、运动员在运动训练及比赛中提供一定的理论依据.
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| 关 键 词： | 运动性疲劳 产生机制 诊断 消除方法 |
| 文章编号： | 1004-1257（2007）11-0953-02 |
| 收稿时间： | 2006-07-12 |
| 修稿时间： | 2006-07-12 |
Generation and Elimination of Sports Fatigue |
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| JIANG Tao,HE Jin. Generation and Elimination of Sports Fatigue[J]. Occupation and Health, 2007, 23(11): 953-954 |
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| Authors: | JIANG Tao HE Jin |
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| Affiliation: | P. E. Department of Yulin Normal University, Guangxi, 537000,China |
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| Abstract: | Sports fatigue is a common phenomenon during the course of physical training.Although it is a normal physiological phenomenon,if it couldn't be eliminated properly,it would lead to the decline of the sportsmen's enginery,sports diseases and injuries and finally lead to pathological phenomenon.This paper explores the generation of sports fatigue and effective methods to eliminate it and provide theoretical basis for the coaches and athletes in physical training and competitions. |
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| Keywords: | Sports fatigue Generation mechanism Methods of elimination |
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