Blood lactate during exercise: time course of training adaptation in humans

We determined the time course of adaptation in blood lactate concentration (La]) during constant-load exercise in response to training. Thirteen healthy subjects (11 males, 2 females) exercised on a cycle ergometer for 30 min/day at a work rate calculated to elicit 70% of pre-training VO2max, 6 days/week for 3 weeks. VO2max and blood La] during constant-load exercise (training work rate) were determined at the end of each week of training. Training increased VO2max 8.5% (from 48.2 +/- 1.5 ml.kg-1.min-1 pre-training to 52.3 +/- 1.4 ml.kg-1.min-1 post-training, P less than 0.01) and decreased constant-load blood La] 53% (from 7.8 +/- 0.6 mM pre-training to 3.7 +/- 0.3 mM post-training, P less than 0.01). The training-induced reduction in exercise blood La] was well fit to an exponential (5.5e (-t/2.2) + 2.3, r = 0.99) with a half-time of 10.7 days. However, this was not the case for the time course of VO2max adaptation. The absolute decrease in blood La] was correlated with the initial blood La] (r = 0.88, P less than 0.01), but changes in VO2max were not significantly correlated with initial blood La] (r = -0.14) nor with changes in blood La] (r = -0.02). We conclude that (1) blood La] response to constant-load exercise decreases rapidly and exponentially with training, with a t1/2 of 10.7 days, (2) the magnitude of training adaptation is positively related to the initial blood La], and (3) the time course and extent of the training-induced adaptations of blood La] and VO2max appear to be independent of one another.