健身气功八段锦对吉林省某社区中老年人生存质量的影响

目的：探讨健身气功八段锦锻炼对中老年人生存质量的影响效果.方法：随机选取2012年10月-2013年5月社区老年人109例,随机分为观察组55例和对照组54例.采用SF-36量表,对参与对象干预前及干预6个月后的指标进行检测;并对各组实验前后各项机能指标变化进行分析.结果：观察组干预前后SF-36各项得分差异有统计学意义（P＜0.05）;而对照组各项得分差异不显著（P＞0.05）.两组干预后各项指标比较,差异显著（P＜0.05）.观察组患者干预后收缩压和舒张压显著下降,与干预前比较,差异有统计学意义（P＜0.05）;干预后肺活量、握力、下肢平衡能力显著升高,与干预前比较,差异有统计学意义（P＜0.05）;对照组干预前后各项指标比较,差异无统计学意义（P＞0.05）.结论：老年人长期有规律地习练新编健身气功八段锦可以明显改善和提高身体形态、运动素质、心血管功能、免疫机能、血脂水平、性激素水平、自由基清除能力和心理健康水平.

Effects of Qigong Eight Section Brocade Exercise on Quality of Life of the Elderly in a Distract,Jilin

Objective：To explore the effects of fitness Qigong eight section brocade exercise on quality of life in the elderly.Methods：109 elderly people in community were randomly selected from October 2012 to May 2013,who were randomly divided into 55 cases in the observation group and 54 cases in the control group.The indexes were detected by using the SF-36 scale before the intervention and after 6 months of the intervention,and the changes on various function indexes of each group before and after the experiment were analyzed.Results：The differences were statistically significant in the SF-36 score of the observation group between before and after the intervention（P ＜ 0.05）; while the score of the control group were not significant（P ＞ 0.05）.The differences were statistically significant in various scores after the intervention between the two groups（P ＜ 0.05）.The systolic and diastolic blood pressure of the observation group decreased significantly after the intervention,and compared with before the intervention（P ＜ 0.05） ; After the intervention,the vital capacity,grip strength,leg balance ability increased significantly （P ＜ 0.05） ; While there were not significant differences in the indicators of the control group between before and after the intervention（P ＞ 0.05）.Conclusion：Practicing new Qigong Eight Section Brocade can obviously improve the body shape,body composition,physical fitness,cardiovascular function,immune function,blood lipids,sex hormone level,free radical scavenging ability and mental health level.