篮球运动损伤预防与自我保护的探讨

[目的]分析篮球运动损伤的类型和致病原因,为提高篮球教学训练水平,减少运动损伤提供理论支持。[方法]运用文献资料、问卷调查、逻辑分析等方法进行研究。[结果]篮球运动损伤的原因主要是违反比赛规则、与速度、高空落下有关、冲撞、技术动作不正确,预防与自我保护的方法包括:意识型、技巧型、物质型、体能储备型几个方面。[结论]应加强自我保护方法的传授和训练。

STUDY ON THE SPORTS INJURIES AND SELF-PROTECTION METHODS OF BASKETBALL

[Objective]To study the major sports injuries types and reason in basketball and provide theory to reduce sports injuries and improve basketball teaching and training level.[Methods]The study was researched by the method of literature survey,investigation and logical analysis.[Results]The major reasons of basketball sports injuries are broken the rules,connection with speed,connection with high falling,collision and resistance and error skilled movement.The preventive and self-protection methods major inclu...