| Nutrition to Promote Recovery from Exercise |
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| 摘 要： | KEY POINTS·Recovery from strenuous daily training or competition is improved when athletes consume a high-carbohydrate diet. The most important effect of such a diet is to maximize the stores of glycogen in the muscles. Roughly 10 g carbohydrate per kg body weight should be sufficient to replenish glycogen stores after a tough training session.
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Nutrition to Promote Recovery from Exercise |
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| Clyde Williams. Nutrition to Promote Recovery from Exercise[J]. Chinese Journal of Sports Medicine, 2006, 25(6): 737-745 |
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| Authors: | Clyde Williams |
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