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Heavier and lighter load resistance training to momentary failure produce similar increases in strength with differing degrees of discomfort |
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| Authors: | James Peter Fisher MSc MAX IRONSIDE BSc James Steele PhD |
| Affiliation: | School of Sport, Health and Social Sciences, Southampton Solent University, East Park Terrace, Southampton, UK |
| Abstract: | |
| Keywords: | exertion heavy isometric strength light pain recreational exercise |