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Benefits,risks and possibilities of strength training in school Physical Education: a brief review |
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| Authors: | dos Santos Duarte Junior Miguel Angelo López-Gil José Francisco Caporal Guilherme Cortoni Mello Júlio Brugnara |
| Affiliation: | 1.Departamento de Medicina Preventiva y Salud Pública, Facultad de Medicina, Universidad Autónoma de Madrid, Madrid, Spain ;2.Departamento de Educación Física y Deportiva, Facultad de Ciencias del Deporte, Universidad de Murcia, San Javier, Spain ;3.Health and Social Research Center, Universidad de Castilla-La Mancha (UCLM), 16071, Cuenca, Spain ;4.Departamento de Educa??o Física, Faculdade de Educa??o Física, Centro Universitário CESUCA, Cachoeirinha, Brazil ;5.Faculdade SOGIPA, Physical Education Department, Research Group in Physical Activity, Sport and Health, Porto Alegre, Brazil ; |
| Abstract: | Sport Sciences for Health - Strength training (ST) uses different training methods, such as free weights, body weight, elastic bands or machines to generate resistance force. There is evidence of... |
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