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The efficacy of repetitions-in-reserve vs. traditional percentage-based resistance training: a 4-week pre-season randomized intervention in elite rugby league players |
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| Authors: | Sinclair Jonathan Edmundson Christopher James Bentley Ian |
| Affiliation: | 1.Research Centre for Applied Sport, Physical Activity and Performance, Faculty of Allied Health and Wellbeing, School of Sport and Health Sciences, University of Central Lancashire, Preston, PR1 2HE, Lancashire, UK ;2.Wigan Warriors RLFC, Wigan, Lancashire, UK ; |
| Abstract: | Sport Sciences for Health - This two-experiment study aimed to examine (1) the accuracy and reliability of repetitions-in-reserve and (2) using a randomized trial, the efficacy of... |
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