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Lifestyle alterations for the amelioration of hot flashes
Authors:Fisher Thomas E  Chervenak Judi L
Affiliation:Albert Einstein College of Medicine and Montefiore Medical Center, New York, NY, USA.
Abstract:Hot flashes are a common complaint among women as they transition through menopause. This article reviews the evidence of lifestyle alterations for the amelioration of hot flashes including obesity, exercise, smoking, relaxation techniques, and acupuncture. Further randomized controlled trials regarding these lifestyle alterations are needed to determine their full potential benefits regarding hot flashes.
Keywords:Hot flashes   Menopause   Perimenopause   Lifestyle alterations   Obesity   Smoking   Exercise   Relaxation techniques   Acupuncture
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