放松训练对围绝经期妇女睡眠质量的影响

目的探讨放松训练对围绝经期妇女睡眠质量的影响。方法采用匹兹堡睡眠质量指数（PSQI）量表对124名围绝经期妇女进行调查。按就诊顺序分为干预组和对照组各62名,对照组给予常规睡眠知识宣教,干预组在此基础上进行放松训练。结果围绝经期妇女睡眠质量较差,放松训练后干预组患者在主观睡眠质量、入睡时间、睡眠效率、睡眠障碍、日间功能和PSQI的总分均有显著改善（P〈0.05）。结论放松训练可显著改善围绝经期妇女睡眠质量。

Effects of relaxation training on perimenopausal women's sleep quality

Objective To investigate the effects of relaxation training on perimenopausal women＇s sleep quality. Methods Totally 124 perimenopausal women were investigated by Pittsburgh Sleep Quality Index （PSQI） scale. According to matching principles,the women were divided into interventional group （n=62） and control group （n=62）,both two groups received conventional sleeping knowledge education,and the interventional group received additional intervention as relaxation training. Results Perimenopausal women＇s sleep quality was poor,the subjective sleep quality,sleep time,sleep efficiency,sleep disturbance,daytime function and PSQI total score were significantly improved after relaxation training in the interventional group （P〈0.05）. Conclusion Relaxation training can significantly improve perimenopausal women＇s sleep quality.