围绝经期女性骨质疏松症的膳食营养策略

妇女进入围绝经期以后，由于卵巢功能减退，雌激素波动性下降，会减少对钙的吸收，同时破骨过程增加，新生骨骼无法及时形成，骨骼密度降低，容易引起骨质疏松症。骨质疏松症重在预防，膳食营养与骨质疏松症关系密切，其是预防骨质疏松症的重要措施之一。该文分析不同营养物质在预防骨质疏松症中的作用，阐述科学合理饮食和运动，预防围绝经期女性骨质疏松症。

Dietary nutrition measures for osteoporosis in perimenopausal women

The level of estrogen descends in perimenopausal women because of hypoovarianism, which could reduce the assimilation of calcium.Meanwhile, osteoclast can not be controlled and the new bone can not form timely, thus the bone density is reduced and osteoporosis occurs.Preventing osteoporosis is important, and dietary nutrition is closely related with osteoporosis, which is one of the important measures to prevent osteoporosis.This paper analyzed the effect of different nutrients on the prevention of osteoporosis, and discussed how to diet and exercise scientifically and reasonably to prevent osteoporosis in perimenopausal women.