蜂蜜的营养与保健作用研究进展——蜂蜜的内服

目的：了解蜂蜜的营养与保健作用，为蜂蜜的开发与应用提供依据。方法：收集了43篇近三年蜂蜜的相关资料，并进行分类、整理、归纳、总结。结果：蜂蜜营养丰富，含人体必须的多糖、单糖、酶、蛋白质、维生素、微量元素。具多种保健作用，如：修复溃疡面、润肠通便、杀菌、助睡眠、助消化、抗衰养颜、通便、防癌、润燥、增强免疫力、降血脂等。结论：蜂蜜具有良好的开发应用前景，可制成保健食品、药膳制品、营养品以方便使用。

Honey, the role of nutrition and health research

Objective： We study the role of nutrition and health benefits of honey for providing the basis for the development and application of honey. Methods： We have collected, classified, organized and summarized 43 honey-related information. Results： The nutrient-rich honey contains the reqired polysaccharides, monosaccharide, enzymes, protein, vitamins and trace elements in human. It has a wide range of health effects, such as： repairing of ulcer face, laxative, bactericidal, helping sleep, aid digestion, anti-beanty, anti-cancer, moisturizing, enhancing immunity, lowering blood lipids and so on. Conclusion： The honey has good prospects for the development and application can be made of health food products, foods products, nutritional supplements which are facilitated to use.