| 正念饮食对改善老年人营养状况的影响 |
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| 引用本文： | 李子一,龙星如,刘孟楠,宋夏.正念饮食对改善老年人营养状况的影响[J].中国疗养医学,2022(1):39-41. |
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| 作者姓名： | 李子一 龙星如 刘孟楠 宋夏 |
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| 作者单位： | 西南医科大学;西南医科大学附属中医医院心血管内科;西南医科大学团委 |
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| 基金项目： | 2020年国家级大学生创新创业训练计划项目(202010632017)。 |
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| 摘 要： | 本文简述了正念干预在改善老年人营养状况方面的应用进展。正念饮食干预通过心理学方法的引导和训练,能够改善老年人日常生活的饮食习惯,提高摄食时的注意力以及培养膳食均衡的观念,最终达到改善老年人营养状况的目的。正念饮食同时也是寓医于养的一种重要方法,对于减少老年人患病概率,提高老年人生活质量具有重要意义。
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| 关 键 词： | 正念干预 饮食疗法 老年人健康 |
Effect of mindful eating on improving nutritional status in the elderly |
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| Li Ziyi,Long Xingru,Liu Mengnan,Song Xia.Effect of mindful eating on improving nutritional status in the elderly[J].Chinese Journal of Convalescent Medicine,2022(1):39-41. |
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| Authors: | Li Ziyi Long Xingru Liu Mengnan Song Xia |
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| Abstract: | This paper briefly reviews the application progress of mindfulness intervention in improving nutritional status of the elderly.Through the guidance and training of psychological methods,mindful eating intervention can improve the eating habits of the elderly daily life,improve the attention of eating and cultivate the concept of balanced diet,and finally achieve the purpose of improving the nutritional status of the elderly.Mindful eating is also an important method to combine medicine with health care,which is of great significance to reduce the incidence of disease and improve the quality of life of the elderly. |
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| Keywords: | Mindfulness intervention Diet therapy Health of the elderly |
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