大学生学习压力与睡眠质量现状调查分析

目的 了解大学生学习压力与睡眠质量的现状，并分析其相关性。方法 采用随机抽样调查方法，对西安交通大学部分不同性别、年级、专业、成绩的学生情况进行了学习压力问卷与睡眠质量的PSQI调查，并分析了学习压力与睡眠质量之间的相关性。结果 参与调查的大学生普遍承受着较大的学习压力，且不同类别的学生群体表现出不同的学习压力水平。共计16.92%的受访学生出现睡眠障碍，其中男学生在睡眠障碍和PSQI得分项与女学生相比显著升高（P＜0.05）；非医学类学生的PSQI打分高于与医学专业学生，差异无统计学意义（P＞0.05）。分析表明睡眠障碍与学习压力呈正相关，即学习压力越大，睡眠质量越差。结论 学习压力和睡眠质量差是大学生群体中普遍存在的问题，两者之间存在相关性，应尤其注重对男大学生以及非医学专业学生的引导和教育，帮助其提高身心健康，缓解睡眠障碍。

Investigation and Analysis of College Students' Learning Stress and Sleep Quality

Abstract:Objective To understand the current situation of college students' learning stress and sleep quality,and to analyze their relevance.Methods A random sample survey method was used to investigate the stress questionnaire and sleep quality PSQI of some students of different genders,grades,majors and points in Xi'an Jiaotong University,and the correlation between learning pressure and sleep quality was analyzed.Results The students who participated in the survey generally suffered from greater learning pressure,and different groups of students showed different levels of learning pressure.A total of 16.92% of the students surveyed had sleep disorders, and the male students had significantly higher sleep disturbance and PSQI scores than female students(P<0.05).The PSQI scores of non-medical students were higher than those of medical students,and the difference was not statistically significant(P>0.05). Analysis shows that sleep disorders are positively correlated with learning stress,that is,the greater the learning pressure,the worse the sleep quality.Conclusion The poor learning pressure and poor sleep quality are common problems among college students.There is a correlation between them.Special attention should be paid to the guidance and education of male college students and non-medical students to help them improve their physical and mental health and relieve sleep disorders.