考军校士兵睡眠状况及与考试焦虑的关系

目的调查考军校士兵的睡眠状况,研究其与考试焦虑的关系,为改善其睡眠质量,提高心理健康水平提供依据。方法以睡眠状况自评量表(SRSS)、考试焦虑量表(TAS)为评价工具,调查278名考军校士兵睡眠质量及考试焦虑的发生率。结果①考军校士兵SRSS有睡眠问题的占52.52%;在睡眠不足(t=5.31,P0.01)、睡眠时间(t'=15.60,P0.05)、睡眠不稳(t=2.45,P0.05)、噩梦夜惊(t'=7.13,P0.05)及服药情况(t=7.30,P0.05)这5个因子上的得分与全国常模的差异有统计学意义;②考军校士兵有明显焦虑感的占29.14%;考试焦虑总分与全国常模差异有统计学意义(t=10.64,P0.01);③考军校士兵的SRSS除服药情况外,其它各因子及总分都与考试焦虑成正相关。结论考军校士兵有睡眠问题的过半数,主要是睡眠不足、睡眠不稳及噩梦夜惊;考试焦虑总体处于低水平,但有明显考试焦虑感的接近三分之一;睡眠质量越差的考生常伴有考试焦虑感。考军校士兵的睡眠质量值得关注和改善。

Sleeping State of Army College Candidate Soldiers and Its Relationship with Test Anxiety

Objective To explore sleeping state of army college candidate soldiers and its relationship with test anxiety ,and provide a theory for improving their sleeping quality and mental health level .Methods 278 army college candidate soldiers were tested with Self-Rating Scale of Sleep（SRSS）,and test anxiety scale（TAS）.Results ①Army college candidate soldiers＇rate of SRSS was 52.52%. there were significant differences between the scores of army college candidate soldiers and the norm in sleeping shortage （t=5.31,P〈0.01）,sleeping time（t＇=15.60,P〈0.05）and sleeping unsteady（t=2.45,P〈0.05）,evil dream and surprised in night（t＇=7.13,P〈0.05）and take medicine circumstance （t=7.30,P〈0.05）;②29.14%army college candidate soldiers had anxiety;The total score of TSA was significantly different with the norm （t=10.64,P〈0.01）.③The total score and all factors excepted taking a medicine circum-stance in SRSS were positively related with TAS .Conclusion Army college candidate soldiers＇sleep problems is over half .Main show is sleep deprivation,sleep instability,nightmare and night terrors;one-thirds have test anxious feeling approaching;Sleeping problems often go with test anxiety .Army college candidate soldiers＇sleeping quality is worthynote and need to improve .